Private Personal Training - In Home
This is a popular choice for people looking for a close relationship with a trainer focused exclusively on their needs.
All sessions incorporate warm-up, functional exercise to improve daily living, cardiovascular endurance, muscle endurance, athletic movement if appropriate, kickboxing if appropriate, postural improvement and a cooldown with a stretch, breathing exercise and mental reset. We have monthly packages. Single sessions do not qualify for additional value added services as they are a membership perk.
Every personal training session requires non-session time dedicated to the evaluation of the client, initial training session design and exercise selection, post-training assessment and fitness prescription adjustment and record keeping for baselines, progress and next phase. There is communication over the week as well to conduct check-ins.
Includes:
15-minute phone or in-person meeting to outline relationship and to determine fit.
Intake forms, assessment, history and goals discussion.
Physical and biometric benchmarks (optional for client).
55-minute sessions in client home or negotiated location.
Access to Foundations Success Accelerator Course and Foundations Support - Foundations is a step-through program designed to wipe out the old and usher in a new way of seeing yourself and the world. It creates an optimal environment for transformation.
Access to Weekly Achievement Group Coaching sessions while training. These sessions involve people like you wanting something and working towards it. They take the form of lectures, concepts and also coaching sessions where people find breakthroughs. Powerful.
Access to Kokoro’s Digital Lifestyle Medicine Classes and Workshops for training and classes on all things lifestyle medicine related. Healthy eating, exercise, restful sleep stress management, positive social connections and reducing risky substance use.
MyFitnessPal - Platform training. We utilize MyFitnessPal for meal and caloric daily management, activity and biometrics.
Private clients are invited to Kokoro Socials where we extend our friendship into outdoor or indoor events. These can include a +1. Cost is assumed by the member.
If you believe you want to build a quality home gym, we have years of experience designing fitness amenities for large properties, and we can scale a design to your interests and budget.
Cost:
Single session paid one week in advance - $70 for 55 minutes. Driving time may increase cost. Single sessions do not qualify for additional services.
Monthly: 4 sessions of personal training - Founding Member promotion only are $230.
Monthly: 4 pack with 4 sessions of individual coaching, Foundations, lifestyle medicine and social is - Founding Member promotion is $335
Monthly: 8 sessions of personal training - Founding member promotion is $400
Monthly: 8 pack with individual coaching, Foundations, lifestyle medicine and social - Founding Member promotion is $525