Warrior Kickboxing

This class is for most everyone as each class has different levels of demands from beginner to athlete. This class focuses on athletic development and conditioning through the study of kickboxing.

Each class includes: a warm-up, agilities, acrobatic movements (rolls, somersaults…) explosiveness training, strength and stretching. We will incorporate skills training, circuit, plyometric, and condition like a fighter. At the end of the class, we will spend time on self-defense, perform more conditioning, do challenge games and a final stretch for increased flexibility. Most classes will attempt to end in a cooldown and meditation to relax.

There is the concept of the “line” which separates people based on skill. Beginners will be on one side of the line with more expert people down the line. When training, you work with people of your own level and those just above you. We will do individual drills, partner drills, mitt and bag work to support the learning. Contact is specific to the level of experience. Beginners will spar with little or no contact, intermediate some contact and it increases from there. Contact is controlled and disrespectful students will have to leave the class.

Warrior Skills is a martial arts class with an emphasis on striking. This class works on skills acquisition, adaptation, movement, theory, philosophy and athletic skill improvement to ensure proper execution and power.  

There is the concept of the “line” which separates people based on skill. Beginners will be on one side of the line with more expert people down the line. When training, you work with people of your own level and those just above you. We will do individual drills, partner drills, mitt and bag work to support the learning. Contact is specific to the level of experience. Contact is controlled and disrespectful students will have to leave the class.

We work differently. Since the most important part of a fight is to not take damage, we start defensive soundness from the start. Every human from birth understands the biological ability to strike something and most kickboxing starts with the basic strikes. We teach a balanced approach. For each strike you learn, you will be taught the corresponding defensive options. Rather than sparring from the conventional boxing perspective to improve, we work from a traditional martial arts perspective and drill techniques with increasing proficiency.

This is not a music blasting class where it is about standing still and throwing lots of meaningless punches. It is also not a kickboxing gym with potentially aggressive people and contact. This is about a great workout, learning a cool skill and sport and using it to advance.

We want all our students to have access to all our value-added services. All Warrior students can access:

- Achievement Group Coaching (all confidentiality forms signed)

- Foundations Success Accelerator - Mind Workouts

- Lifestyle Medicine Classes on our digital platform

- MyFitnessPal training for nutrition, caloric and activity tracking

- Social gatherings.