Living the Kokoro Life
Kokoro Coaching - Living the Kokoro Life
Most people do not understand the power of coaching and especially when integrated with a thinking program that rewrites old broken thinking. Finally, participating in a group focused on an outcome is a powerful experince.
We are an alternative to therapy which focuses on the idea that you may be fine but just stuck or lost. We walk with people until they get where they want.
If success was easy, there would be no longing or sadness. Anything you want to do or be will come into direct resistance to making progress in life. The resistance could be from the outside as a barrier, or the inside as a behavior.
Occasionally, people can muster up enough energy to make these changes. Unfortunately old habits, mindsets, identities and challenges slip back and disrupt us. Then, starting again feels like it may result in failure, so we forget about it and return to the old ways. Unless you have good focus, good skills and commitment to live at your peak ability, life can knock us around and diminish us.
Coaching is the powerful engine to open the door to thriving. We combine coaching with our process. Coaching is an hour per week in an environment which is similar to a therapy session. Coaching does not revolve around looking for trauma or pain. Coaching is now and future focused with the idea that the greatest challenges of life cannot be solved fully; they can only be out-grown.
What is Coaching?
A coaching relationship is built on the model of a therapy session. It is about learning to master your thoughts and emotions while you move towards your better life. You are the expert in your life, and our role is to support, understand, and walk with you as you navigate personal growth.
Through coaching, you will feel yourself grow, transform, and get closer to your best and most authentic self. Our coaching programs provide a natural opportunity for success. We are different because you get a chance to start-over and reprogram your relationship to yourself and life in the positive. Now you can choose for yourself how you want to live.
Why join Kokoro Coaching?
Parenthood, careers, obligations give us self-inflicted amnesia. We wear a blanket over our senses. Reconnect.
Better health, fitness and feeling heard and understood.
Seeking purpose, happiness, and fulfillment.
Achieving work/life balance.
Recovering from setbacks like divorce, career changes, or personal loss.
Embracing a second act in life.
Breaking through personal and professional barriers.
What we produce with people who try:
Greater self-acceptance, peace, focus, and energy.
Improved physical, emotionl, mental, spiritual and social health.
A new perspective on life’s challenges and opportunities.
The ability to make conscious choices rather than repeating old patterns.
A structured method for achieving success.
A supportive community committed to growth and achievement.
Program Benefits & Features:
Our system is designed to empower individuals by building a strong foundation, fostering focus, and providing the necessary tools for success
Access to our Kokoro Lifestyle Medicine Digital Studio for supporting classes and workshops.
Structured FoundationsSuccess Accelerator Course (six-step program).
Weekly live Achievement Group Coaching sessions.
MyFitnessPal - Platform training. We utilize the free versions to manage meals and activity planning.
Kokoro Socials - Get together with others who are going through it, share experiences, gain a health-focused community.
E-mail and in-studio support with platform tools.
Optional “The Kokoro Life” training (for adults only).
Kokoro Coaching - Living the Kokoro Life
Most people do not understand the power of coaching and especially when integrated with a thinking program that rewrites old broken thinking. Finally, participating in a group focused on an outcome is a powerful experince.
We are an alternative to therapy which focuses on the idea that you may be fine but just stuck or lost. We walk with people until they get where they want.
If success was easy, there would be no longing or sadness. Anything you want to do or be will come into direct resistance to making progress in life. The resistance could be from the outside as a barrier, or the inside as a behavior.
Occasionally, people can muster up enough energy to make these changes. Unfortunately old habits, mindsets, identities and challenges slip back and disrupt us. Then, starting again feels like it may result in failure, so we forget about it and return to the old ways. Unless you have good focus, good skills and commitment to live at your peak ability, life can knock us around and diminish us.
Coaching is the powerful engine to open the door to thriving. We combine coaching with our process. Coaching is an hour per week in an environment which is similar to a therapy session. Coaching does not revolve around looking for trauma or pain. Coaching is now and future focused with the idea that the greatest challenges of life cannot be solved fully; they can only be out-grown.
What is Coaching?
A coaching relationship is built on the model of a therapy session. It is about learning to master your thoughts and emotions while you move towards your better life. You are the expert in your life, and our role is to support, understand, and walk with you as you navigate personal growth.
Through coaching, you will feel yourself grow, transform, and get closer to your best and most authentic self. Our coaching programs provide a natural opportunity for success. We are different because you get a chance to start-over and reprogram your relationship to yourself and life in the positive. Now you can choose for yourself how you want to live.
Why join Kokoro Coaching?
Parenthood, careers, obligations give us self-inflicted amnesia. We wear a blanket over our senses. Reconnect.
Better health, fitness and feeling heard and understood.
Seeking purpose, happiness, and fulfillment.
Achieving work/life balance.
Recovering from setbacks like divorce, career changes, or personal loss.
Embracing a second act in life.
Breaking through personal and professional barriers.
What we produce with people who try:
Greater self-acceptance, peace, focus, and energy.
Improved physical, emotionl, mental, spiritual and social health.
A new perspective on life’s challenges and opportunities.
The ability to make conscious choices rather than repeating old patterns.
A structured method for achieving success.
A supportive community committed to growth and achievement.
Program Benefits & Features:
Our system is designed to empower individuals by building a strong foundation, fostering focus, and providing the necessary tools for success
Access to our Kokoro Lifestyle Medicine Digital Studio for supporting classes and workshops.
Structured FoundationsSuccess Accelerator Course (six-step program).
Weekly live Achievement Group Coaching sessions.
MyFitnessPal - Platform training. We utilize the free versions to manage meals and activity planning.
Kokoro Socials - Get together with others who are going through it, share experiences, gain a health-focused community.
E-mail and in-studio support with platform tools.
Optional “The Kokoro Life” training (for adults only).