There HAS to be more.

When they say “people don’t read anymore”; what do they mean? Reading is awesome and we believe, people may not read like before because they have been trained on snippets of info. Want a surgeon trained on snippets? How about people who control the military? We are no different and it is not good for people who want to live better. Living to fulfillment is not done in snippets. The same thing that promotes snippets is promoting emptiness as a result. I believe in you and your ability to read and process. Inside, the old us who still reads things that are important to us is there. This is your time so take a breath, settle, relax, drop your shoulders and read.

True or false (feel free to research):

• Costs for everything are higher. It is harder to live “the dream”.

• Low paying jobs, AI hiring walls and no visible path to success can feel hopeless.

• Not everyone starts from the same place in life. Those with less have a harder road.

• Everything is available to us now more than ever, and sociologists state less and less people are happy, fulfilled, and thriving.

• Depression and anxiety are more common than ever.

• More and more people are unhealthy and suffering lifestyle diseases that usually visit the much older.

• People are lonelier.

• People are more focused on being comfortable over being uncomfortable.

• Comfort breeds complacency and complacency is the opposite of aspiration and striving.

• Striving and aspiring are needed for progress and growth.

• It is better to just live the modern screen-heavy, unhealthy and unfulfilled life, over striving and aspiring for an inspired life.

We have lost touch and can’t feel the ground under our feet. We see the disease of being over-indulged for our dollars and it is not filling us. People are looking for something different. We all know that with each additional use of social media, our moods are altered. Many people are in a cycle of seeking validation and are being manipulated by companies for a dopamine bump through the hope of a “Like”. Historically, the most important need of a human is to be accepted. Now it is manifested by people plastering their faces and souls all over the Internet, just to be seen and felt so they can feel validated. We turn less to our family and friends who know our true lives, successes and failures to present an image online to feel validated by voyeurs and strangers. It is not working and it is dangerous to self-worth and mental health. The science explains why. - Kokoro Wellness does not use social media sites because they are not conducive to health and wellness.

Social media, screens, comfort, distractions against reality, pressure to get more, or other common ills are only part of what needs attention. We serve the poor who do not have the luxuries of the upper-middle class or wealthy. We help the poor break through the barrier of poverty. We serve people who feel life has been unfair and they need an equalizer or those who lost a shot and want another. We help people who lost their identity and feel empty. Everyone we serve MUST improve their mental, physical, emotional and spiritual health and not simply seek to be an external empty image of success. We must be whole.

We seek to offer a meaningful way. To correct the ills of unhealthy living and support the daily enriched lives of our members as they improve their longevity and health span. We are a community with a positive environment, structure, education, shared experiences and a desire to live an enriched and meaningful life. We must love knowing that we are rediscovering us for the first time now that we will know what we are looking for this time. Many people use the word transformation and fall short. Transformation is a rewrite in a persons thinking, acting and belief DNA. It is not an external habit that requires effort and reminders to keep going. For example, if a car was headed at someone you love, you would not need a habit to move them to safety. It is deeply wired.

The Power of a Restart and a Group

At one point in our recent history, we were in the information age, where our success was limited by what we did or did not know. Now, due to AI, everything humans have ever recorded is available in keystrokes. However, we have never been less happy and more anxious and depressed. People root in the idea that they can get all the world’s knowledge in a web search. Now we can know and still be unable to elicit the right change behavior. Kokoro is a mechanism for people to thrive.

Throughout history, people have turned to parents, friends, mentors, teachers, guides, priests, sherpas, rabbis, a sensei, therapist or a coach —those who help others move forward. Do you have a way to help you unlock your full potential?

At Kokoro Wellness, we believe in the greatness of all people. We are all meant for more. We need more people in the world who are truly alive, thriving, and inspiring others. But wanting more isn’t enough. Most people lack a clear, structured, and effective way to grow. That’s where we come in.

Although our students and clients can select to work with us in one point solution way (fitness, coaching, lifestyle management, education, workshops…), our intended full approach is dual faceted:

1. Everything is better with better health so we provide complete health and wellness training. This is top priority as it has to be.

2. Success, performance and achievement in life to improve your work life, purpose fulfillment or mission. This is Foundations Success Accelerator and Achievement Group Support.

The best part is to walk this walk with others in a group. Even if you are a private client, we recommend engaging as a group member. That group becomes a special gathering of like-minded people sharing a life alive.

Our Process

1. Unify your mind, body, and spirit.

2. Train your brain in a new way.

3. Create a new narrative and enhance well-being.

4. Develop essential skills for relationships, time management, and problem-solving.

5. Set your adventure—define personal goals.

6. Work with a coach & group to bring your goals to life.