For most people, fitness can be improved with in-home training. No need to be presentable, no traffic, no rushing… we come to you.

October 2025 - Warrior Kickboxing (offered through Acton Recreation Dept)

This is taught as a workout not a contact sport so there is no contact.

This class focuses on athletic development and conditioning through the study of kickboxing. The instructor is a trainer and can provide progressions so that most abilities can do great. It is about your progress.

Each class includes: a warm-up, agilities, explosiveness training, strength and stretching. We will incorporate skills training, circuit, plyometric, and condition like a fighter. At the end of the class, we will spend time on self-defense, perform more conditioning, do challenge games and a final stretch for increased flexibility. Most classes will attempt to end in a cooldown and meditation to relax.

There is the concept of the “line” which separates people based on skill. Beginners will be on one side of the line with more expert people down the line. When training, you work with people of your own level and those just above you. We will do individual drills, partner drills, mitt and bag work to support the learning. We work on drills and you will be paired with similar people.

We want all our students to have access to all our value-added services. All Warrior students can access:

- Achievement Group Coaching (all confidentiality forms signed)

- Foundations Success Accelerator - Mind Workouts

- Lifestyle Medicine Classes on our digital platform

- MyFitnessPal training for nutrition, caloric and activity tracking

- Social gatherings.

Cost: $180 for twelve 90 minute workouts (if you attend day and evening)