Yesterday is over. Today is a new creation. What do you choose?

Refocus. Reset. Reinforce. Recharge. Return Stronger.

At Kokoro Wellness, our mission is simple: to create an ideal climate for life-changing transformations so people can live healthy, meaningful, purpose-driven lives.

Why students join our studio

  • Performance in life or business

  • Weight-loss and living healthy

  • Seeking happiness and life satisfaction

  • Seeking meaning, purpose and help with success

  • Work/life balance and finding peace

  • Getting a new start. A 2nd act

  • Rising from divorce, termination or being lost

  • Feeling new and relating to life in a new way

  • Rising up from poverty and having a chance to break through

  • Get healthy, improve wellness and live with more vibrance.

  • Break free from external and internal barriers.

  • Reclaim your authentic self.

  • Feel solid and unified and live with confidence and purpose.

Ultimately, it’s about freedom—the freedom to become who you were meant to be and do what you were meant to do.

Starting in September 2025!

The Power of a Guide

Throughout history, people have turned to parents, friends, mentors, teachers, guides, priests, sherpas, coaches or a sensei—those who help others move forward. Do you have a trusted guide to help you unlock your full potential?

At Kokoro Wellness, we believe in the greatness of all people. We are all meant for more. We need more people in the world who are truly alive, thriving, and inspiring others.

But wanting more isn’t enough. Most people lack a clear, structured, and effective way to grow. That’s where we come in.

Coaching & Personal Training and Programs Options

Coaching, Programs & Training Options

We work with individuals and organizations in three key ways: Wellness and transformation coaching, personal training and group fitness and specialty programs.

Coaching (not a fitness service - discussion based) options:

  1. Private One-on-One Coaching – Tailored, personal guidance.

  2. Group Coaching – “Foundations” and “Achievement Coaching” programs.

  3. Workplace & Organizational Coaching – Align, unify, remove obstacles and fuel new passion.

  4. Executive and leadership coaching. - People at the top of an organization need to keep sharp and think in new ways.

  5. Family - These systems can feed or starve people in the name of love. All people are heard.

  6. Community Centers - These organizations are under staffed and over-burdoned. We can help that.

Fitness options:

  1. Personal training - (this is in-home training). We come to you, bring our gear, train you in-home and provide access to all other group and social member options.

  2. Group membership - (this is at Revolution Yoga). These are classes focused on developing all aspects of our members conditioning and athletics. Utilize group coaching for weight-loss goals. Get access to member socials.

Programs:

We have a “The Warrior Life” Program starting in 2025.

This combines all aspects of our services to be a powerful and unique experience. This program is meant for adults who want more from life. It combines two individual and group coaching sessions, martial arts as a physical, mental and emotional training tool and a social calendar of outings like hikes or some adventure and an occasional beer.

For those local to our office, we offer “The Warrior Life” an immersive martial arts wellness experience. “Warrior” allows us to provide the entire framework for human activation. Train like a warrior in and out of the class, think like a warrior, eliminate the unnecessary, learn to strengthen your mind, body, spirit and live in the warrior way. The warrior way is to examine, challenge and improve any aspect of life that keeps you from mastery of yourself. It is to reject complacency (which is the death to personal evolution and the path to regret) and strive for unity with oneself and ones world.


✔ Hard training, agility, explosiveness and power rooted in self-defense, and designed for personal growth. This is available for most conditions. We build progressions for difficulty.
✔ No uniforms, belts, or competition—just personal mastery.
✔ Led by a certified martial arts teacher, kickboxing coach to MMA, personal trainer with a holistic approach.
✔ Participants in Kokoro Fitness get Group Coaching free!

The Warrior Life - Class